15 Best foods for Heartburn

Previously, we covered all the foods to avoid with acid reflux. We already know that highly acidic and fatty foods can trigger one. What about foods that are good for heartburn?

Generally, you’d want to look into foods that have low acidic levels and easy for the stomach to digest. With reflux, anything that strains the digestive process can set off a massive burn.

Here are some of the best foods for heartburn: Continue reading “15 Best foods for Heartburn”

Top 3 bed wedge and pillow for acid reflux


Acid reflux refers to the burning feeling in your chest area or a regurgitation of undigested food in your mouth. This can also be known as a heartburn. A condition common with most people, heartburns happens when stomach acid creeps up through the esophagus (“food pipe”) and into the chest.

By default, a muscle ring known as the lower esophageal sphincter (LES) is supposed to close up the moment food reaches the stomach. This is to prevent acidic stomach fluids from reverting back during digestion. However, when this muscle ring fails to close up, a reflux or heartburn occurs.

It is common for people to experience a heartburn once in awhile. However, if you experience it at least 2 times every week, then you might have to check up for Continue reading “Top 3 bed wedge and pillow for acid reflux”

Top 10 Acid Reflux Foods to Avoid

Foods That Cause Acid Reflux

Highlights (Acid reflux foods to avoid)

1. When it comes to preventing a heartburn, avoid highly acidic foods

2. Cut down on fatty foods and beverages, as they take a toll on your digestion

3. A great diet for acid reflux should consist of foods that are high in pH and full of fiber

Acid reflux occurs when acidic stomach fluid reverts into the gullet. This causes a burning effect in the chest area, which you might be familiar with. That’s because acid reflux is pretty common and occurs in most people every once in awhile. Continue reading “Top 10 Acid Reflux Foods to Avoid”

5 Effective Medications for Acid Reflux


There are 5 common medication for acid reflux, as prescribed by doctors:

Acid reflux is when some of the acid content of the stomach flows up the into the esophagus – into the gullet, which moves food down from the mouth. Acid reflux is what we generally refer to as heartburn, though it has no relation to the heart. Continue reading “5 Effective Medications for Acid Reflux”

What is Acid Reflux?

Acid reflux, also known to most as heartburn, is characterized as a burning sensation around the lower chest area. This is actually due to the stomach acid responsible for digestion, flowing back up into the food pipe known as Esophagus.

Acid reflux is actually pretty common. In fact, The American College of Gastroenterology reports that over 60 million Americans experience heartburn at least once a month. More often than not, you might have encountered an occasional heartburn due to certain careless factors such as lying down after meals or eating a certain unhealthy food.

While occasional acid reflux will not impose any danger, people who experience them more than twice a week might risk serious complications. Frequent triggers of this reaction are usually diagnosed as Gastroesophageal Reflux Disease (GERD).

Continue reading “What is Acid Reflux?”