Highlights (Heartburn Home Remedy)
1. A heartburn is an unpleasant pain in the upper body
2. Fortunately, it can be treated with various home remedies
3. Home remedies for acid reflux can also be found naturally in many food sources
A heartburn, otherwise known as acid reflux, is a burning sensation felt at the chest area. In some cases, you may feel a heartburn radiate off to your throat and upper back.
An acid reflux occurs when digestive fluids are reverted back into the esophagus, or food pipe. These fluids are acidic and what causes the burning pain. Rightfully, a valve known as the lower esophageal sphincter (LES), is supposed to close up between the stomach and esophagus.
In situations where the valve suddenly opens during digestion, acid escapes the stomach and heartburn occurs.
What Causes Acid Reflux?
Heartburn is typically caused by a lifestyle problem. More than 50 million Americans get a reflux once or twice a month. You might have experienced it from having too much to drink or eating spicy foods.
Other than food choices, a reflux can also happen from carrying out certain bad habits. The LES valve can loosen up from added pressure. This is why pregnant women tend to experience the gastrointestinal burn. Added pressure into the abdomen can also be from wearing tight clothing and corsets.
More habits include rushing your meals or lying down right after you eat. By opposing the natural flow of gravity, stomach fluids can travel backwards into the food pipe.
Home remedies for acid reflux
Over the counter medications like antacids are available to help relief the burn. Stronger medications like Proton Pump Inhibitors can be prescribed to patients with more critical cases of reflux known as GERD.
GERD stands for gastroesophageal reflux disease and is when someone faces very frequent heartburns. This condition happens when your LES valve starts losing its pressure in the long run.
Lucky for you, some of the best acid reflux home remedies are right in your kitchen. Going for these remedies means treating the problem naturally in a safe and effective manner.
Here are 15 of the best heartburn home remedy:
Perhaps one of the most known solutions, baking soda acts as a base substance. This means that it has a pH of more than 7 and is highly alkaline. By making use of baking soda, acidic level in the stomach gets neutralized.
Directions – The simplest way is to mix a teaspoon of baking soda into a cup of warm water. Simply drink down the mixture to soothe your heartburn. You mas also add in a little bit of honey to alleviate the taste.
Apple Cider Vinegar
Also commonly used with reflux patients, this remedy might seem like a big contradiction. As you know, heartburn occurs from having a high acidic level. With apple cider, it actually releases a type of weak acid known as Acetic acid, to address the problem.
Some acid reflux cases can also be due to the body having low acid count. This gives off a perception that it is okay for the LES to not shield off any acidic threats. Apple cider vinegar may also help aid digestion, thus preventing any complications.
Bananas work as a natural antacid, which contains minerals at base pH. This will help regulate acidic levels. In addition, antacids contribute to the stomach lining in withstanding digestive juices.
A less thought of heartburn home remedy, is via stimulating the saliva glands. By getting a gum to chew, the glands are stimulated to increase the flow of saliva. With the increase in saliva, acid that has built up in the gut gets washed away.
A great alternative to chewing gums is licorice. They come in a form known as DGL tablets that stimulates the saliva glands and promote mucus release in the stomach.
Eating a couple of almonds has been a traditional remedy for gastrointestinal complications. Almond skins are prebiotic and helps improve gut health. This miracle nut also contains enzyme emulsion, which increases the speed of digestion.
Almond milk also works great for acid reflux.
Aloe Vera is commonly known to soothe burns and bruises. It can do the same for the burn within. Due to its anti-inflammatory characteristics, it can help soothe your painful heartburn.
These microorganisms do wonders for your gut. Probiotics refers to good bacteria that drive out the bad ones. The most known probiotics is perhaps yogurt. You can also find them in fermented cheese and sourdough breads.
Heartburns can happen when bad bacteria in the stomach build up and cause food to ferment. This results in the release of gas that increases abdominal pressure.
Probably one of the least known home remedies for acid reflux, this little sucker might just be your next best friend. Mustard is an alkaline component and can balance out the body’s pH level.
Moreover, they contain useful minerals for better digestion such as magnesium, calcium iron and zinc.
Directions: Take in a spoonful of mustard right after meals if you’re feeling brave. Otherwise, you can have 2-3 spoonfuls mixed in with buttermilk OR honey.
Tea as a Calming Heartburn Home Remedy
Herbal components are always great at treating complications in the gastrointestinal tract. They are usually anti-inflammatory and are brimmed with anti-oxidants:
A cup of chamomile is known to help calm you nerves and make you sleep better at night. This is especially useful for people who always get awakened by acid reflux in the middle of the night.
Chamomile also reduces inflammation in the stomach.
This herbal goodness provides great relief for nausea and heartburn. The best part is that you can make gingerroot tea very easily. Simply simmer 3 quarters of sliced up ginger into warm water. Let it brew for 20-30 minutes and you’re good to go.
At such a convenience, herbal teas are some of the best acid reflux home remedies!
Fennel seeds are loaded with minerals and fiber. It has been widely used to improve digestion. Fennel also contains a compound known as Anethole. This compound calms the stomach from spasms.
Directions: Fennel seeds can be brewed into herbal tea for consumption. Otherwise, chewing on a teaspoon of seeds will do the trick just fine.
We’ve all used ginger to treat an upset stomach. Small portions of it can relief irritation in the gastrointestinal tract. Moreover, they are anti-inflammatory and can reduce esophagus inflammation.
Turmeric is pretty common in curry dishes. They promote smoother digestion and prevent the build up of acid. Turmeric can also be found in capsules, which should be taken before meals.
A dairy that can be found in pancakes, buttermilk is one of the most pleasant home remedies for acid reflux. They neutralize strong digestive acids and soothe burning sensations.
Tip: Drink cold buttermilk for faster effect on heartburn scenarios.