Previously, we covered all the foods to avoid with acid reflux. We already know that highly acidic and fatty foods can trigger one. What about foods that are good for heartburn?
Generally, you’d want to look into foods that have low acidic levels and easy for the stomach to digest. With reflux, anything that strains the digestive process can set off a massive burn.
Here are some of the best foods for heartburn:
Go for whole-grain. There is a massive difference between whole-grain and its counterparts such as whole-wheat or 7-grain breads. As healthy as they sound, these might have just been processed and made from refined grains.
In doing so, these other breads would have been stripped of its natural fibers and minerals.
Melons and Bananas
Most fruits like apples and oranges are naturally acidic. Some fruits aren’t and will make a great substitute at preventing reflux. Bananas and all type of melons like watermelon, honeydew and cantaloupe are more alkaline and great for heartburn.
Rice and Couscous
Healthy complex carbs are foods that are good for heartburn. When it comes to rice, choose brown rice as it has more fiber and will aid the digestion process.
Lean Poultry and Meats
Most cuts of red meat are fatty and acidic. This is not to say that you can’t enjoy a nice steak. Just go for leaner cuts and it will help reduce your chances of getting a heartburn.
When it comes to preparing meats like chicken and turkey, you can bake, broil or even grill them. So long as you are not deep-frying, you can still have meats served in a healthier way!
Speaking of meats, another great alternative are white meats such as fish. White meats tend to be much leaner and have lower fat content than red ones. Baked, poached and grilled are all healthier options of cooking fish.
While you’re at it with your meals, top it up with some greens, as they are some of the best foods for acid reflux. Vegetables such as asparagus, green beans, celery and broccoli are all low in acid.
Green vegetables are also a brilliant source of fiber, making it easy for your stomach during digestion.
Another great source of fiber is oatmeal. Oatmeal can keep you full and prevent you from overeating. Having a serving of it is always a great way to start off your day!
Studies have shown that almonds can give your gut health a natural boost. These nuts contain enzyme emulsion, which can aid digestion. Moreover, almond skin is prebiotic and these are great at overcoming indigestion and improving gastrointestinal tract.
Like every other sources of probiotics, yogurt helps keep out bad bacteria away. You might have heard or probiotics as the key to a healthier gut and better digestion.
When there is an overgrowth of bad bacteria in the stomach, food begins to ferment and release gas that puts pressure on the lower esophageal sphincter (LES). When the LES “ring muscle” opens up, stomach acid creeps up and causes a heartburn.
Eggs are a good source of protein that is low in acidic levels. Just dish out the yolk, as they are high in fat and most likely to cause an acid reflux.
With all this talk about consuming foods that are less acidic, how can you actually tell which foods are as such? You definitely can’t tell if a food is not acidic by the looks of it. Nutrition labels don’t show them either.
The way to find out is by doing a search on a food’s pH level. Foods with a pH of less than 7 are said to be acidic while anything else above 7 are alkaline.
As a general rule of thumb, the best foods for heartburn should range from 5 pH onwards.
More Herbs and Foods Good for Heartburn
It is common for people to turn to traditional herbs and home remedies to soothe a burn. Herbs have long been very effective treatments. You might also want to try:
Ginger is a classic for treating an upset stomach. Small doses of it can relieve gastrointestinal irritation. Furthermore, ginger is an anti-inflammatory property that can reduce inflammation in the gullet.
Also a traditional treatment for an upset stomach, parsley is rich in antioxidants. A generous spring of parsley can keep away bad bacteria and soothe inflammation from an acid reflux.
Mustard is an alkaline food that helps balance out the stomach’s pH level. This ensures that acidic levels do not go high enough to trigger a heartburn.
A complete paradox, mustard also contains a type of weak acid. While a reflux is usually believed to happen in an acidic state, it can also happen from a deficiency of it.
When the count is too low to proceed with digestion, your body signals receptors to produce even more. Weak acid can certainly help keep everything to a perfect balance.
A powerful herb that helps in digestive conditions, fennel seeds contain Anethole, which is a compound known to suppress stomach or gastrointestinal tract spasms. Fennell also has a pH of 6.9, making it low in acid.
Aloe Vera is often used to soothe burns. It can also help with the burns on the inside. Just like many other herbs, they are an anti-inflammatory property. Many forms of Aloe Vera as a juice or supplements seem to have helped gastrointestinal complications and reflux for years!
Eating the Best Foods for Heartburn…
Can play a massive role at overcoming your symptoms. Just as how medical professionals have emphasized, acid reflux is usually a lifestyle problem. It is common for people to indulge in foods that can play havoc.
The key is to sustain a balanced diet and have nice treats in moderation. Following a low acid eating plan or cookbook can improve your gut health in the long run and prevent future complications.