5 Ways to Use Baking Soda for Heartburn

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Heartburn is a serious problem and millions of people suffer from it every year. It is a very common stomach problem, which is caused by acidity. The acid in the stomach starts irritating the esophagus, and a burning sensation is felt near the breastbone.

If it happens to you occasionally, it is not too troublesome, but if it happens often, it can be classified as a Gastroesophageal reflux disease (GERD).

Acid reflux, or heartburn is normally caused by the improper functioning of the lower esophageal sphincter (LES). In this case, the LES is not able to contract when there is food in the tummy and as a result, the food rises in the esophagus and cause heartburn.

Heartburn can be really unpleasant and can also cause bloating, belching, sore throat, and difficulty in breathing. In this post, we are going to discuss a very effective and easy remedy to solve this problem – baking soda:

What Makes Baking Soda the Best Remedy for Heartburn?

Baking soda is a mineral and can relieve heartburn easily because of its alkaline properties. This mineral is also known as sodium bicarbonate and is easily available from any supermarket. This is a white crystalline compound, which can balance the pH because it is alkaline in nature.

If you are having acid reflux, baking soda can easily neutralize it and relieve your heartburn.

Baking soda can easily restore your body’s pH and detoxify your digestion system to alleviate the burning sensation. It works as an antacid and stops the acid in the stomach from rising up in the esophagus.

This compound restores the pH not only of the stomach but also of the blood which helps improve your situation. However, you should keep in mind that baking soda should not be consumed in large quantities because if you do so, your stomach will produce more acids to neutralize it.

This can be troublesome, as your heartburn condition will not improve.

It should only be used after discussing with your doctor or physician because sometimes it can cause other problems as well. These problems occur only when you are a high blood pressure patient or have kidney problems or liquid retention issues.

Methods of Using Baking Soda for Heartburn

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Baking soda can provide instant relief from heartburn if used properly and in the right quantity. You can consume baking soda separately or add on other ingredients as well. Baking soda for acid reflux is an easy remedy, especially since almost everyone has it at home.

So, whenever you get a heartburn, you can easily access it and use the remedy to reduce the burning sensation. Following are some tips to help you use baking soda for acid reflux and heartburn:

  • Always take baking soda one or two hours after meals to avoid heartburn. If you’re feeling pain, you can take it at that time too.
  • If your stomach is quite full of food and drink, don’t take baking soda at that time.
  • If you feel that your heartburn is not improving and the symptoms have gotten worse, stop taking baking soda and consult your doctor.

We will mention everything in detail and in accurate quantities so that you don’t get confused regarding the quantities. Following are the 5 best ways to use baking soda for acid reflux:

1. Baking Soda with Water

Baking soda and water is the most effective remedy, and many people use it to treat their heartburn. You can make it quickly and take it instantly to calm your burning sensation. Following are the ingredients and directions to use baking soda for heartburn:


  • Take one teaspoon of baking soda
  • Take one cup or glass of water


  • Take the glass or cup of water and add one teaspoon of baking soda.
  • Stir the water and make sure that the baking soda has dissolved in it properly.
  • Drink it immediately. It would be better if you take it one or two hours after a meal.
  • Don’t consume it for longer than a week continuously because it can cause other issues such as vomiting and nausea.
  • Don’t use baking soda more than 3 times a day.

2. Baking Soda with Honey

Organic honey can be very useful in alleviating a heartburn because it helps balance the pH of the body. It also neutralizes the acids of the stomach and can work magically when mixed with baking soda and relieve the heartburn condition. You can also use honey separately to relieve acid reflux as it can calm the burning sensation. Following are the ingredients and directions used as a remedy for heartburn:


  • Take one teaspoon baking soda
  • Take one cup of warm water
  • Take one teaspoon pure or organic honey


  • Take the above ingredients and add them together.
  • Stir the mixture well and make sure both baking soda and honey are dissolved completely in the warm water.
  • Drink this water slowly and completely to relieve the burning sensation in your chest.
  • You can drink this mixture whenever you start feeling acid reflux or heartburn.
  • You can continue using this remedy whenever you feel pain.

3. Baking Soda with Lemon

You must be thinking why we have mentioned lemon for heartburn. Lemon has many healing properties, but for heartburn, it should not be used alone. You should consume it with something that can neutralize its properties. Lemon juice is used with baking soda because it causes the baking soda to accumulate on the stomach lining. The baking soda, thus, forms a residue and prevents acid reflux. Following are the ingredients and directions for this remedy:


  • Take one teaspoon baking soda
  • Take half teaspoon of fresh lemon juice
  • Take one cup of water


  • Put lemon juice and baking soda in one cup of water, and stir it properly.
  • Consume this mixture, and make sure you have an empty stomach when you do so.
  • You can drink this mixture whenever you feel pain or when you want to avoid heartburn in the future.
  • You can use this mixture for a week on a daily basis.

4. Baking Soda with Apple Cider Vinegar

Apple cider vinegar is acidic, but it has components that can help with acid reflux and heartburns. ACV is known to have many characteristics and is used to treat a lot of medical conditions. It improves gut health, regulates the level of blood sugar, lowers cholesterol and, most important of all, relieves acid reflux. You can use it in the following way:


  • Take one tablespoon of apple cider vinegar
  • Take ¼ teaspoon of baking soda
  • Take one cup of water


  • Add the baking soda and ACV together in the cup of water and stir properly till everything dissolves.
  • Drink it a few hours before the meal. This mixture is also used on an empty stomach.
  • You can drink it two times a day to relieve heartburn.
  • We recommend using a straw for drinking this mixture as it can wear down your teeth.

5. Baking Soda with Cold Milk

You might have heard that cold milk relieves heartburn and may have tried it too. Want to try something more effective? Add baking soda to it. Yes, cold milk can help a lot to relieve heartburn by soothing and relaxing the area between the esophagus and the stomach.


  • Take one teaspoon of baking soda
  • Take one glass of cold milk


  • Mix baking soda in the glass of cold milk.
  • Stir it properly and drink it instantly to get relief from heartburn.
  • If you are facing the heartburn problem frequently, you can use this remedy regularly before bedtime.

Precautions for Using Baking Soda for Heartburn and Acid Reflux

Heartburn is not a serious medical condition and can be treated easily using home remedies. Baking soda for heartburn is an effective remedy, but you should take care of a few things. If you want to use baking soda for acid reflux, you must consider these precautions:

  • If you’re on a low sodium diet, you must avoid baking soda as it contains a compound of sodium in it.
  • Baking soda is not a good choice for pregnant and breastfeeding women.
  • Baking soda remedies are not recommended for children below 6 years of age.
  • If heartburn is a regular issue for you, you can try this remedy for a week. However, if it does not relieve your problem, you must stop continuing it as it can cause other side effects.


This post discussed the 5 ways to use baking soda for heartburn. To make this remedy more effective, it is better that you follow healthy dietary practices. You must avoid soft drinks, tomatoes, citrus juices and fruits, onions, caffeine, chocolate and junk food. We hope that these remedies will help you relieve heartburn and alleviate the burning sensation.