Apple Cider Vinegar for Heartburn

Apple cider vinegar for acid reflux

Apple cider vinegar is one of the most common household staples that can be found right in the kitchen. It is used in a variety of recipes and beverages. It can be acquired by the fermentation of old and crushed apples.

One can make both simple and exotic food items with the help of this simple ingredient, but what is absolutely amazing about apple cider vinegar is that it can cure a wide variety of illnesses.

Apple cider vinegar for heartburn is most commonly used. Moreover, this component isn’t just used for acid reflux, but also to address skin and hair problems. It has also been known to help people lose weight and help with digestion.

How Apple Cider Vinegar Is Made

The thing that should concern you first should be how this vinegar is actually made to make sure it isn’t harmful. The name clearly suggests the use of apples in this. Crushed apples are taken and with the help of yeast and bacteria, they are fermented.

The first product achieved is in the form of hard cider due to high alcohol content. However, if it is left for a considerable period of time to be fermented further, a dark and brownish murky liquid is obtained which is the product that we use.

Now, there are two types of apple cider – Organic and inorganic. Regardless of the type, both of them are fermented naturally. However, the change between them arises when one of them separates the mother of vinegar, while the other keeps it.

Apple cider vinegar for heartburn

What the mother of vinegar actually is, is a cobweb-like substance that is left behind after the process of fermentation. It can be found at the bottom of the container. The inorganic ciders usually don’t have them, while it can be found at the bottom of the bottle of an organic cider. Non-organic apple ciders are usually pasteurized during which the mother of vinegar is removed.

It is one of the most common facts that the mother of vinegar is quite resourceful due to its high presence of pectin, proteins, and enzymes. This is the reason that if you were ever to go and buy an apple cider vinegar, it would be advisable to have an organic one due to the fact that it has a lot of that goodness in it.

This is also the reason why it would yield a faster result than an inorganic one against conditions such as a heartburn.

Does Apple Cider Vinegar for Heartburn Actually Work?

Apple cider vinegar has been known to cure many health-related issues. Although some of them are yet to be proven by scientists, it is safe to try it due to the fact that it is a natural product. However, it is advisable that people with allergies do their due diligence before taking it. It is always wise to consult a doctor before using any new product, be it natural or synthetic.

Some might wonder that while it seems cool to say that apple cider vinegar for heartburn and acid reflux is very effective, does it actually work or is it one of those myths that turn up every few days?

Well, the first thing that you need to know is that apple cider vinegar is jam-packed with nutrients like calcium, potassium, magnesium, and phosphorus. Even people at the time of Hippocrates used to utilize these minerals as the core of medicine, due to the wide variety of issues it can cure.

Apple Cider Vinegar for Acid Reflux

If acid reflux is a problem that you have been suffering from and have not found the right solution to it, you should give apple cider vinegar a shot. The reason is that apple cider vinegar releases a form of weak acid known as acetic acid.

When it is ingested, it works as an acid that stimulates the acidic environment of the stomach. This helps the stomach break the food down relatively easily than usual.

After the use of apple cider vinegar by people with acid reflux, it was repeatedly reported that their condition improved. While it is believed that a heartburn occurs due to an excessive amount of acid, it can sometimes be triggered by a lack of it.

When your stomach does not produce enough acid, it makes food difficult to be digested. By using apple cider vinegar for heartburn, weak acid can contribute and aid the process.


Apple cider vinegar for acid reflux should not be taken in its pure form. Rather, you should mix a teaspoon of apple cider vinegar in a glass of water. In diluted form, if the acid reflux were due to an excess of acid, it wouldn’t cause much harm.

Apple cider vinegar does not only cure acid reflux and heartburn by providing the amount of acid the stomach needs, but it also provides protection against bacteria and other microbial agents that are present in the stomach and digestive tract in general.


While there is no official medical proof of the effectiveness of apple cider vinegar, it has definitely have had good reviews amongst the health and home remedy community. When asked with heartburn victims their go-to treatment, they would usually tell you that apple cider vinegar works best.